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How to Keep Your Teeth Healthy for a Lifetime

Keep Your Teeth Healthy

The difference between people who get to 90 with all their teeth intact and those in their 20s who have had numerous teeth removed is how seriously they take their dental health. Keeping your teeth healthy is about more than having a beautiful smile, as oral health directly impacts your overall well-being. A good dentistry practice like Dental Studio on Wellesley takes a well-rounded approach to dental care, from selecting a dentist to advising you on maintaining a healthy oral routine.

In today’s blog post, we discuss what it takes to ensure your teeth stay healthy for life. Keep reading!

1.     Brushing and Flossing Regularly

Brushing at least twice daily and flossing once daily goes a long way towards improving your oral health. Doing this helps combat tooth decay and gum disease–the two menaces that attack despite your age.

Set aside at least two minutes daily for brushing your teeth. While at it, select a soft-bristled toothbrush that won’t hurt your gums and a fluoride toothpaste. How you brush is equally vital, so ensure you move your toothbrush in a gentle circular motion to eliminate plaque. Once plaque accumulates and hardens, it forms tartar, which you won’t be able to remove at home. Additionally, make a point of replacing your toothbrushes three to four times annually and getting special toothbrushes with braces for older adults and teenagers.

As for flossing, waxed floss is usually the better option as it moves flawlessly between and around your teeth. However, you can still use unwaxed floss, provided it is clean.

2.     Do Not Forget Your Tongue

Some people can brush their teeth properly but still have bad breath. This is because they may not know that the tongue, too, could use some cleaning every time you brush. Why? Plaque can also accumulate on your tongue, causing mouth odour and other oral health issues. So, remember to brush your tongue while applying minimal pressure whenever you brush your teeth.

3.     Eat a Balanced Diet

If your body requires healthy, nutritious food to power you through the day, why would it be any different for your teeth? When you consume sugar, your mouth bacteria secrete acid that, besides breaking down the sugar, also erodes the enamel, resulting in tooth decay.

The ideal diet for your gums and teeth is one with low sugar content and rich in whole foods. Centre it around balanced portions of fruits, grains, vegetables, nuts, lean meats and dairy products. Some research also suggests that omega-3 fats found in fish may also lessen inflammation, thereby reducing the risk of gum disease.

4.     Visit Your Dentist Regularly

Those recommended bi-annual visits you constantly ignore have more benefits than you could imagine. During these visits, your dentist at Dental Studio on Wellesley conducts preventive evaluations to avoid potentially costly procedures in the future. This is also when your dentist can professionally clean your teeth to remove hardened tartar, which couldn’t have been possible at home.

Regular dental exams will also help catch the following:

5.     Start your Kids Early

Despite the steps made in decay prevention, half of the kids between 12 and 15 have cavities. Unfortunately, most caregivers are negligent of their young ones’ dental health. Dental experts argue that dental care should start when a child develops their first tooth, often around six months. If your child is below two years old, wipe their teeth with a clean, damp cloth. Alternatively, you can opt for a very soft brush. However, after two, let them practise brushing on their own.

Other Ways to Keep Healthy Teeth

Besides the above, here are some other ways to keep healthy teeth for a lifetime:

Visit Dental Studio on Wellesley in Toronto, for Optimal Dental Health!

Ensuring lifelong dental health is attainable by adopting simple but impactful habits like eating healthy, regular brushing and visiting your dentist for check-ups. Taking proactive steps today preserves your smile and ensures optimal body health.

Discover the difference a dedicated dental practice like Dental Studio on Wellesley can make in your journey toward maintaining healthy teeth for a lifetime. Ready to start your path to enduring oral health today? Give us a call today or walk into our offices.

Dental Studio On Wellesley: Best Dentist on Yonge and Wellesley

With more than 14 years of experience, Dr. Sobhi has dedicated himself to the field of dentistry. Alongside her team of skilled dental professionals, their primary passion lies in assisting patients in achieving their healthiest and most radiant smiles.

Situated in Yonge and Eglinton, Yonge and Wellesley Dental takes pride in offering comprehensive dental care. Their patients receive the utmost level of care as they leverage cutting-edge dental technology in their stunning and contemporary office.

For more information, You can find us in DENTAL STUDIO ON WELLESLEY to schedule an appointment in our office, schedule an appointment online, or give us a call at 1.416.858.4949

Our Locations

Are you perplexed about the dental treatment you need? Or you are concerned about which dental clinic is the right option for your dental treatment? Don’t worry we have the best dentists in town with high-tech services. For your convenience, we have multiple dental offices at different locations. Let us know your location and queries we will guide you to your nearest dental office. The location of the dental offices is as follows:

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