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Dentophobia: A Guide on Overcoming Dental Anxiety


Dentophobia, the fear of dentists, often poses a significant barrier to receiving essential dental care through regular visits. Surprising as it may sound, Canadian Dental Association statistics indicate that around 22% of patients suffer from extreme dental anxiety and dentophobia. So what exactly leads to this condition, and how can individuals effectively cope with it?

In this article, we will explore the causes and symptoms of dentophobia, shedding light on the factors that contribute to this fear. Additionally, we will provide insights into various dental anxiety solutions, helping individuals overcome dentophobia and seek the necessary dental care they need.

What Is Dentophobia?

This is a fear of dentists. If you often find yourself dreading your next visit to the dentist, it is likely you have dentophobia.

If you have this condition, you may be afraid of the following:

  • Blood: The thought of even the most minor bleeding during dental procedures could make you squirm.
  • Anesthetic: You may fear that the effects of the anesthetic won’t kick in. Also, you may be afraid of anesthetic side effects such as drowsiness.
  • Pain: Most dental procedures often involve slight pain during and after. It is, therefore, common for people with high pain sensitivity to fear the discomfort.
  • The dentist: A fear of the dentist could stem from a terrible past experience.
  • Needles: If you are afraid of needles, this fear could exacerbate if the dental procedure involves administering injections.
  • Noise: some individuals may panic when they hear the sounds made by dental equipment.
  • Smell: The natural smell of the dentist’s office may put some people on edge. 

Causes of Dentophobia

Some of the factors that cause dentophobia include:

  • Genetics: If you have a family member with an anxiety or phobic disorder, your risk of developing dentophobia is high.
  • Feelings of Embarrassment: sometimes, during dental procedures, your dentist or hygienist may stand very close to you. If this happens, you may feel awkward. In addition, you may constantly worry about the appearance and smell of your teeth.
  • Helplessness: Being in a chair with your mouth open for a long time may give you a sense of helplessness.
  • Prior Dental Experiences: If you’ve had a traumatic experience with a dentist in the past, you may develop dentophobia.
  • Traumatic History: People with a history of abuse, such as sexual assault and bullying, are more likely to be anxious about visits to the dentist.

Symptoms of Dentophobia

A person with dentophobia may display the following symptoms:

  • Light-headedness
  • Chills 
  • Nausea
  • Trembling
  • Excessive sweating
  • Indigestion

Dentophobia triggers could also make you cry whenever you think of a visit to the dentist or lose sleep the night before your appointment.

4 Helpful Techniques for Managing Dentophobia

Once you’ve been diagnosed with dentophobia, your dentist may recommend some dental anxiety solutions. 

The following coping mechanisms will help ease your fear when in the dental chair:

Communication with Your Dentist

Do not hold back from communicating your fears to your dentist. This way, they can do whatever they can to make you as comfortable as possible during dental procedures. They could also recommend some techniques you’ll find helpful.

Breathing Exercises

Exercises that involve deep breathing play a massive role in relaxing your mind and ensuring calm. Carrying out these exercises during your appointments helps in stress reduction. All you need to do is close your eyes, inhale slowly via the nose and hold it briefly before exhaling through the mouth.


Anxiety can peak as you wait for your turn to see the dentist. In such situations, simple meditation does the trick. Meditation puts you in a state of focus, heightened awareness and muscle relaxation that is good for promoting calmness. The better part? You can do this before and during your appointment.

Guided Imagery

This is another technique you can use to manage dental anxiety and phobia. Guided imagery involves visualizing happy thoughts, which can calm your mind during dental procedures.

Other dentophobia management techniques include hypnotherapy, creating distractions, bringing a friend and sedation. 

Final Thoughts

Unfortunately, dental anxiety in children and adults alike can cause a pile-up of untreated dental issues and generally poor oral health. In addition, it could take a toll on your self-esteem and close relationships. The good news? Your dentist can help you overcome such fears.

At Dental on Wellesley, we acknowledge the impact of dentophobia on accessing dental care. That’s why we employ relaxation techniques and guided imagery to guarantee a serene and anxiety-free experience during your dental treatment. If you’re searching for the finest dentist specializing in dental anxiety in your vicinity, visit us today and acquaint yourself with our skilled team of professionals.

Dental Studio On Wellesley: Best Dentist on Yonge and Wellesley

With more than 14 years of experience, Dr. Sobhi has been dedicated to the field of dentistry. Alongside her team of skilled dental professionals, their primary passion lies in assisting patients in achieving their healthiest and most radiant smiles.

Situated in Yonge and Eglinton, Yonge and Wellesley Dental takes pride in offering comprehensive dental care. Their stunning and contemporary office is equipped with cutting-edge dental technology, enabling them to deliver the utmost level of care to their patients.

For more information, You can find us in DENTAL STUDIO ON WELLESLEY to schedule an appointment in our office, schedule an appointment online, or give us a call at 1.416.858.4949

Our Locations

Are you perplexed about the dental treatment you need? Or you are concerned about which dental clinic is the right option for your dental treatment? Don’t worry we have the best dentists in town with high-tech services. For your convenience, we have multiple dental offices at different locations. Let us know your location and queries we will guide you to your nearest dental office. The location of the dental offices is as follows:

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